An introduction

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In this blog I will be discussing some thoughts on how we can bring healing into our lives using information from various models of therapy. These include Somatic Experiencing (trauma therapy) by Peter Levine, Family constellations by Bert Hellinger, and EFT by Gary Craig. I hope that those reading and hearing these posts will find them useful in their own journeys. I would greatly appreciate it to hear your thoughts and comments on what you find here. My hope is that together we can move forward in our understanding of how to create healing and growth in our lives.

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